It would be hard to find anybody in America who doesn’t know that there’s a link between diet and health. It would, however, be no problem to find a hundred people on your street who want to eat healthier but don’t. Our usual excuses are – healthy food is harder to find, it’s expensive, and it doesn’t taste good.

Betty Archote’s company, Healthy Course Meals, is out to change that.

Healthy Course Meals make affordable, tasty, balanced meals – and they deliver them to you.

If you currently weigh more than you’d like because you recently had a baby, you might be finding it’s not as easy as it used to be to shed those extra pounds. That’s where Jenn Lormond’s program, Mommy Movement, comes in.

Jenn is an exercise physiologist, trainer, and mother, who’s literally written the book on getting in shape – physically and emotionally –  after childbirth.

Jenn Lormond and Betty Archote share a healthy lunch and some enlightening conversation with Peter Ricchiuti on this edition of Out to Lunch.

Photos at Commander’s Palace by Alison Moon.