Whether your dietary concerns are based on weight loss, muscle gain, or heart health, there’s so much information and professional advice out there that it’s hard to know who to believe or what to eat. On this week’s show, we hear from the experts on everything from the current diet du jour, keto, to omega-3 supplements.

Internal medicine physician Mignonne Mary of the Remedy Room explains why she has been teaching keto since she first began her practice, and why she believes combining the diet with intermittent fasting may help reduce inflammation in the body.